OUTCAST CREW CLASSES

 

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OUTDOORS CREATIVE ATHLETIC STRENGTH TRAINING

 

-or just a bunch of wild souls who aren’t afraid

of the wet or cold, of the sand or the sea,

of breaking a sweat or breaking the mold…

 

Ready to jump in?

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We offer a handful of carefully crafted classes to help you meet your goals, whether you are an elite water woman or beginning a new fitness journey. Our feel-good group classes are inspired by the training programs of beach lifeguards and professional surfers. 

 

Performing exercises on the beach and in the water provides a unique challenge to our bodies and enables skills specific adaptations necessary for surfing and water sports.

 

The main principles we focus on are to

PADDLE RUN RIDE SWIM BALANCE BREATHE

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